Puberty is a phase between childhood and adult.
Puberty is a duration of modification when girls evolve into young women. Teenage girls will encounter many biological and expressive changes, including breast advancement, pubic hair development, and the onset of their menarche or the first periods.
● Breast “buds” proceed to develop and broaden.
● Pubic hair gets larger and curlier.
● Hair starts sorting under the armpits.
● The first hint of acne may happen on the face and back.
● Increased growth rate for height starts up (around 3.2 inches a year).
● Hips and thighs start to build up fat.
● One in five children may develop chronic abdominal pain during puberty, according to a study. The dilemma existed more knowledgeable in girls, with one-third reporting continual stomach pain, compared to 13 percent of boys.
● During puberty, your child’s emotions may become stronger and more intense. Your child may have strong emotions that they’ve never experienced before. It’s common for them to feel confused, scared, or angry and not know why. They also might be more sensitive and become more easily upset than usual.
Now comes the point to remember: Dealing with your adolescent/teenage girls during puberty.
● Spend more and more time with your daughters. So that you can clear their doubts, queries, and experiences during puberty.
● Soothe them that they’re normal. During this phase, many girls discriminate and isolate themselves from the outer world due to these changes felt in their bodies and mind.
● While discussing make certain that it will be a two-way conversation. “Set up a dynamic between you and your daughter so that it isn’t about you transmitting expert advice from on high,”.
● The best thing a parent or both parents should do is to articulate the modifications that occur during puberty as normal.
● If your daughter has acne (a sign that appears during puberty, talk to them about how they realize it. Ask your daughter if it is worrying them, and help them understand the need to consult a doctor. Your consultant may relate your teenager to a skin specialist or dermatologist.
● Give your adolescent girl all the relevant information about sex, reproduction, and usual sensations felt during puberty.
● You should guide and encourage teenage girls to have proper cleanliness and hygiene of their private parts. Also, explain them the advantages and drawbacks of sanitary pads and proper ways to use them.
● Adolescent girls should use and be encouraged to use ethical ways of wearing undergarments according to their comfort and convenience.
Diet & Lifestyle
● A healthy and balanced diet should be taken before the onset or during the puberty phase to overcome the iron deficiency anemia that may be caused due to a certain amount of blood loss during menstrual bleeding. She must not be dehydrated for this proper fluid should be ensured to have.
● Good sleep, a calm mind, and few gentle exercises will be more beneficial during the adolescent phase of life.
A puberty phase is also considered a friendly phase if handled correctly and precisely by care among parents and their adolescents.