Best foods to eat in pregnancy: Quick Tips

Apart from the feeling that two little feet and hands are growing inside your belly, what’s the best part about being pregnant? Well, ask any expectant mother, and the instant answer would be the freedom to binge. In contrast to numerous snacks would make both the mommy and the baby happy. Besides, the common quote one would hear is to consume healthy and nutritious foods that are essential in pregnancy. Here are a few health tips on the best foods to eat in pregnancy to help the beautiful and hungry mothers satiate their hunger. And give your little one a healthy start into life.   

Which dairy food is great in pregnancy?

While pregnant, you would need to consume a protein and calcium-rich diet to keep your baby healthy. Products like

 

 

https://www.canva.com/design/DAELm5lmpAk/view?embed

 

Milk

Advertisements

Cheese

Yogurt

These products should always be in your refrigerator since these contain two categories of quality protein including

  • Whey
  • Casein

Not just this, apart from being a rich source of calcium, dairy products also provide phosphorus, magnesium, B Vitamins, and Zinc.

Another aspect of foods to be eaten during pregnancy for Yogurt lovers is Greek yogurt. This contains more calcium and probiotic bacteria that help digestion.

Legumes are a great food to take in pregnancy

https://www.canva.com/design/DAELmBjHu1s/view?embed

This is the category of food products including peas, soybeans, peanuts, and beans. These are rich in fiber, folate, calcium, and protein. Folate is essential in the diet since it contains significant B Vitamins (B9), and is highly significant best foods to eat in pregnancy.

There are a few varieties of Legumes that are a rich source of fiber, iron, potassium, and magnesium. No doubt that it will make a great meal for eating in pregnancy.

  • Sweet Potatoes
Advertisements

The next food category to fall in the best foods to eat in pregnancy is sweet potatoes. These are not just tasty but are also rich in beta carotene. These get converted into Vitamin A when consumed and are highly essential for baby’s development.

Another best part about consuming sweet potatoes in the diet is that being rich in fiber. It also can keep you satiated for longer, lower your blood sugar spikes, and enhance your digestion.

Can I take Fish during pregnancy?

https://www.canva.com/design/DAELm_po4jk/view?embed

Fish are rich in Omega-3 fatty, particularly Salmon fish. Intake of this fish in your diet would help develop your baby’s eyes and brain while increasing the gestational length. Also, being a great source of Vitamin D is highly important for maintaining bone health and immunity.

Remember to NOT EAT high mercury fishes, including swordfish, king mackerel, marlin, shark, bigeye tuna, and tilefish.

Eggs are best during pregnancy

https://www.canva.com/design/DAELmytRUN4/view?embed

The trophy for Ideal and ultimate health food that includes almost every nutrient goes to eggs. A good portion of egg contains high-quality protein, essential fat, and numerous vitamins and minerals. Choline is an important nutrient for the growth of a baby’s brain and helps prevent any abnormality in the spine and brain.

Green leafy vegetables should be taken during pregnancy

https://www.canva.com/design/DAELm4_4Myo/view?embed

Not to the surprise of many, broccoli, spinach, kale, and other green leafy vegetables come packed with essential nutrients, including Vitamin C, K, and A, Calcium, Iron, Folate, and Potassium. Adding these vegetables to your meal would prevent constipation because of the fiber. Additionally, these nutrients increase your baby’s birth weight.

Berries are nutrition burst

When we talk about healthy eating in pregnancy, berries are a wholesome package of goodness. Moreover, berries are filled with healthy carbs, water, fiber, antioxidants, and Vitamin C. They come with a low glycemic index value and avoid any major blood sugar spike. Some of the berries that should definitely be consumed while pregnant are goji berries, strawberries, raspberries, acai berries, and blueberries.

Best foods to eat in pregnancy
  • Whole Grains

Compared to their refined counterparts, whole grains are packed with essential fiber, vitamin, and plant supplements. Also, instead of pasta, white bread, and white rice, they prefer having quinoa, oats, brown rice, and barley high in protein. This is one of the best foods to eat in pregnancy since they are also packed with magnesium, fiber, and Vitamin B. 

  • Avocados

Tasty, buttery, and rich, avocados contain monounsaturated fatty acids that add creaminess and depth to any dish, making them the best foods to eat in pregnancy. Avocados are also a great source of Vitamin B, particularly folate, copper, Vitamin B, E, K, and C. The healthy fats help build the brain, skin, and tissues of your baby and prevent any neural tube abnormality or developmental defects on the brain and spine-like spina bifida.

Conclusion

Your little one would just be waiting to be fed with all the essential nutrients and deliciousness of the meals you eat. All you have to do is follow these incredible health tips on foods to be eaten during pregnancy and feel the nourishment reach your baby.

Having a meal plan for pregnancy is important. You may like to read here

We would love to hear your experiences with eating food in pregnancy. What was your best food? What you liked most and what you did not like. Share your story in the comments!

 

Advertisements

Leave a Comment

Your email address will not be published. Required fields are marked *

%d bloggers like this: