Girl’s Health

Girls Health Tips

Fitness tips and resources to make healthy lifestyle.

10 Tips on Puberty for Teenage Girls

10 Tips on puberty for teenage girls

Puberty is a phase between childhood and adult. Puberty is a duration of modification when girls evolve into young women. Teenage girls will encounter many biological and expressive changes, including breast advancement, pubic hair development, and the onset of their menarche or the first periods. ● Breast “buds” proceed to develop and broaden. ● Pubic …

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A Parent’s Guide to Dealing with Difficult Teenage Daughters

Parent’s Guide to Dealing with Difficult Teenage Daughters

Adolescence can be a difficult phase in life. During their teens, girls are trying to figure out their identity, express themselves, and establish independence. Unfortunately, in some cases, teen girls can get argumentative, rebellious, or spiteful. Eventually, making it difficult for parents to deal with them. In this blog, we have discussed a few teenage …

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How can Vitamin C Induce Your Period or Reduce Menstrual Cramps?

woman suffering from a stomach pain

DID YOU KNOW? Most women have between 11 and 13 menstrual periods each year! You may be different if you have more or fewer. Irregular or missed periods is a very common phenomenon among women but can be a nightmare for women. Besides, they can be worrisome and irritating when accompanied by menstrual cramps. No …

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What Are The Stages of Puberty in Girls & How to Deal With It?

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Puberty for both girls and boys is a time where many changes occur through different physical, emotional, and hormonal stages. Although every child has a unique journey, we want to let you know that these changes are normal. In this blog, we have shared some important insights into puberty in girls and its stages. At …

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