DID YOU KNOW?
Most women have between 11 and 13 menstrual periods each year!
You may be different if you have more or fewer. Irregular or missed periods is a very common phenomenon among women but can be a nightmare for women. Besides, they can be worrisome and irritating when accompanied by menstrual cramps.
No one wants their period pain tagging along on a special occasion! Imagine controlling the arrival and departure of your periods! Doesn’t that sound a relief?
The good news is you can induce your periods and reduce menstrual cramps. The essential nutrient that can work wonders during this nightmare is VITAMIN C!
In this blog, we have shared some important facts about menstruation, irregular periods, and menstrual cramps. Also know how Vitamin C helps induce periods and reduce menstrual cramps.
What is Menstrual Cycle
A woman’s body goes through a series of changes that prepare her for pregnancy. This phenomenon is called the menstrual cycle. Once every month, the uterus grows a new lining to fertilise an egg released by the ovaries. If the egg does not fertilise for a pregnancy, the uterus sheds its lining. This causes menstrual bleeding which is also called menstrual cycle or periods. Regular periods occur every 28 days.
What are Irregular Periods?
Typically, the menstrual cycle of a woman usually takes 28 days. Since every woman’s body is different, they may have different menstrual cycles. Generally, a delay of 4-5 days in the menstrual cycle is normal. Any delay more than that is considered an irregular period.
Let's Know About Menstrual Cramps!
Menstruation cramps are pain in the lower belly during periods. Medically this condition is called dysmenorrhea. More than half of women experience some pain for the first few days of their periods. Usually, the pain is mild. But for some women, the pain is so severe that it hampers their normal activities.
Menstruation cramps are caused by prostaglandin, a compound that triggers the uterine muscles to contract during periods. The level of prostaglandins is high on the first day of the period. The level drops as bleeding continues and the uterus lining sheds. This is why pain tends to reduce after the first few days of a period.
There are various ways to manage and treat menstruation cramps, including NSAIDs, birth control methods, acupressure, acupuncture, nerve stimulation therapies, relaxation exercises, heating pads, and many more!
But we have a magical nutrient to help you with all your problems related to periods!
Vitamin C and Menstruation
Inducing your periods: Vitamin C can induce menstruation by altering hormone levels. It can lower progesterone levels in the uterus. This allows shedding of the endometrial lining and helps relax the cervix to expel the menstrual materials out of the body. Vitamin C can elevate your estrogen levels which increases uterine contractions and the growth of the uterine lining. This activity can lead to the onset of menstruation. Higher doses of Vitamin C can induce your period within two to three days if done effectively.
Reduce menstruation cramps: Vitamin C may affect menstruation as it may help to ease menstruation cramps. It has mild anti-inflammatory properties that may decrease cramping. It helps regulate hormones and prostaglandins that increase during the menstrual cycle and reduce the intensity of cramps. Doctors recommend taking 250 mg of mineral ascorbate vitamin C three times a day until cramping subsides.
Other Benefits of Vitamin C during Menstruation
- It reduces other symptoms during periods like fatigue, breast tenderness and swelling, and heavy bleeding.
- It helps with the absorption of iron, which is often lost during menstruation.
- It helps to strengthen the blood vessels and capillary walls in the uterine system.
- It strengthens the overall reproductive system, therefore, regulates your periods.
During periods, you may consider adding foods that contain Vitamin C in your diets such as berries, citrus fruits, broccoli, sprouts, green and red peppers, spinach, and tomatoes.
If you prefer taking supplements, be mindful of the recommended safety limit of vitamin C. The daily recommended amount is 65 to 90 milligrams (mg) a day. Consuming more than 2,000 mg of Vitamin C can be dangerous.
Although Vitamin C works wonders for your menstruation issues, make sure to combine its intake with a healthy diet and daily exercise regime. Irregular periods and cramps can occur due to an underlying medical condition, so do not consider Vitamin C a treatment option in such cases. Seek professional help right away!