How does your body change during the first trimester of pregnancy?

Pregnancy or conception when it happens to a woman while expecting after fruitful coition, she almost feels herself to the top of the world. The first trimester of pregnancy starts with a lot of physical, psychological, and emotional changes. Let’s check it out the pregnancy care tips.

What is the first sign of pregnancy?

Missed period: Being the very first sign of pregnancy, it denotes that If you’re in your childbearing years and a week or more has passed without the start of an expected menstrual cycle, you might be pregnant.

First trimester care
Source: Unsplash

But there are other causes of missed period or amenorrhea that should be taken into consideration to rule out other pathological factors of it.


Other symptoms of pregnancy may include:

  • Tender, swollen breasts.
  • Nausea with or without vomiting.
  • Increased urination.
  • Fatigue.
  • Constipation.
  • Anxious, amused, allured, depleted sensation

But still, for confirmation, an ideal home pregnancy test must be done which shows the highest exactness.

Pregnancy urine test

If you get a positive test result on the first day of your missed period, it’s probably about two weeks since you conceived. You can use the pregnancy due to the date calculator to work out when your baby is due. More sensitive tests may be able to confirm that you’re pregnant from as early as around eight days after conception.

The first trimester of pregnancy can often be the hardest

It is all due to sudden hormonal changes that affect the physical and mental health of which the body was previously not would be aware of.

Once you got your urine, pregnancy test, get confirmed now. It is the start of first trimester of pregnancy and time to seek medical expert advice for further management.

Couple showing first trimester scan
Source:: Unsplash

Now the query is what changes you are facing, or you will encounter during your first three months of pregnancy and how to give yourself the extreme care beneficial for you and you’re unborn.


Changes felt in the body during first trimester:

  • Fatigue

Feeling tired and sleepy is normal.

To minimize it, keep intervals of workout and then of ease; quit before you agree overtired, try to unwind on your breaks and at lunchtime.

  • Headaches

This is very common due to hormonal and postural changes. For battling headaches,

  • Maintain good posture.
  • Take a small, nutritive diet many times a day.
  • Drink water throughout the day to hydrate yourself
  • Avoid activities that cause eye strain.
  • Take proper sleep at night and nap during the day.
  • Pamper yourself with neck, shoulder, face, and scalp massages.

Talk to your healthcare provider if your headache that doesn’t go away.

  • Frequent Urination

Pregnant women commonly pee more often due to the pressure of the uterus over the bladder. For avoiding dehydration:


Take water, milk, and fresh juices instead of coffee, tea, or other stimulants.

  • Increased Vaginal leakages.

Vaginal secretions are thin and milky. For this you should:

  • Wear small pads, cotton underwear, and looser pants.
  • Shower or bathe frequently.

Seek medical advice if there is itchiness or frothy, smelly, or colored discharge.

  • Light-Headedness

You should Stand up slowly.

Eat regularly and often.

  • Shortness of Breath

It is normal sometimes but checks with your healthcare provider if you have a family history of heart problems. 


Being the commonest of all, “Many women also undergo morning sickness – disgust and vomiting in pregnancy.”


Social behavior changes to pregnant mothers in first trimester of pregnancy

  • Yes, of course! They got lots of congratulations, concern, appreciations, and care from the family and society as they are going to deliver a little one soon.
  • Sympathetic pregnancy (couvade) occurs but not very often, it describes a situation in which otherwise healthy men whose partners are expecting babies may experience pregnancy-related symptoms like nausea, vomiting, and mood swings, but it isn’t a recognized mental illness or disease.

What to eat during the first trimester of pregnancy?

The symptoms of pregnancy become noticeable only after about 2 ½ weeks of pregnancy. So, accounting for that, you need to follow a specific diet plan.

pregnancy diet in first trimester
Source: Unsplash


  • Dairy Products
  • folate-rich foods
  • whole grains
  • eggs and poultry
  • fruits
  • vegetables
  • seeds and nuts
  • fishes
  • meat
  • iodized salt
  • dried fruits.

To combat your iron needs other than diet can be completed by SBL’s Ferrumsip syrup and it is safe and without any adverse effect.


All medications should be taken under medical supervision.


The food to avoid during the first three months of conception.

  • Soft cheese
  • Packed and processed food
  • Seafood
  • Papayas
  • Pineapples
  • Raw/ undercooked meat and eggs.
  • Caffeine
  • Alcoholic beverages.

Enjoy your first trimester of pregnancy experience:

After knowing that being conceived, the “first-trimester duration” is the most crucial and unexpected period of the journey called “pregnancy.” Hence, it should need proper care and lots of pampering and fulfillment in diet, emotions, and support.


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