Must read physical changes in girls during puberty

Teenage Girl before Puberty


Changes in girls during puberty are the beginning of a new phase of life. “Puberty” A small but critical step towards adulthood. A phase of the life of a little girl who is going to be a woman soon and passing through various physiological, psychological, and especially hormonal changes.

A period of time when everything seems so unusual and new for a girl is the puberty phase. Changes in girls during puberty may be overwhelming for a girl and her parents. They may need to understand these changes in girls during puberty to help them pass through this phase.

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In girls, puberty usually commences between the ages of 9 and 14. Formerly it begins, it endures about 2 to 5 years. But every child is unique. And there is a wide spectrum of what is “normal.” Your girl may attain puberty a little before or later and finish shortly or overdue than her friends.

Changes in girls during puberty include:

  • Physical growth and development 
  • Inside and outside children’s bodies
  • Changes to children’s sexual organs
  • Brain changes
  • Social and emotional changes.

Physical Changes faced are:

Development of breast: 

The firstest hint of puberty in most girls is the growth of breast “buds,” nickel-sized swells under the nipple. It is not extraordinary for breast expansion to start on one side before the other. It’s also familiar for breast buds to be moderately tender or sore. Unequal breast evolution and discomfort are both normal and usually augment with time.


As the puberty hormones boost, girls may have an increase in oily skin and sweating. This is a normal part of growing. It’s important to wash daily, including the face. Acne and pimples may develop.

Body Hair

Coarse and curly hair will begin to grow in the private area, under the arms, and on the legs. Some girls may notice the growth of extra hair on other body parts like the upper part of lips etc. In about 15% of girls, pubic hair may be the first clue of puberty showing up before breast budding begins. 

If girls show their interest in shaving the excessive hairy part this can be a choice for them but there is no scientific reason not to continue with the hair, but shaving must be done with utmost care and safety to avoid skin irritation and cuts, which can become infected later. 

Adult body odor

A typical adult pattern of an odor of perspiration can be noticed in girls at the onset of their puberty.

Vaginal Discharge

Most of the girls adventure a small to intermediate amount of clear or white vaginal flow that begins about 6-12 months before their main menstruation. This is a natural acknowledgment of growing percentages of the hormone estrogen in the body.

Proper hygiene should be done around private parts to avoid infection.

Growth spurts

The fastest rate of height growth usually occurs in girls between when breast buds start to develop and about 6 months before they get their period.

Full Hips


Her hips will get wider and her abdomen may get smaller.

Periods is one of the major changes in girls during puberty

Puberty in every girl can vary, still, most girls obtain their first period within 2 – 3 years after the advancement of breast buds. The normal age for girls to get their early period is around age 12. It’s important to emphasize that periods are a natural part of growing up.

Young girls should know that it’s okay to discuss periods and ask issues about them.  

Some youthful people may have a suspicion about how to deal with their first period, given that it can happen unexpectedly. Providing supplies (pads, tampons, and pantiliners) for your child’s locker or backpack and reviewing resources at school, including the school nurse, can help alleviate this worry.

While some girls will have bright red blood with their first period, other girls may only have spotting with red-brown discharge―both are normal!

Abdominal cramping or pain with periods is also common. If menstrual cramps are severe or causing your child to miss school, talk to your pediatrician about getting options.

Changes in the level of mind

Getting periods is not about being dirty, she must be encouraged by her family and friends supports. “

Moods and feelings

Your child might self-consciousness and intense emotions and her moods might seem unpredictable. This is the time when the child needs support from the family. Doctor counseling or psychologist counseling can help her.

Sensitivity to others

By getting older, she will get better at reading and understanding the emotions of others.


As your girl child grows, she might feel self-conscious about her physical appearance. She might also compare her body with those of friends and peers.

Decision making.

Her decision-making skills are still developing, and she’s still learning that actions have consequences and even risks sometimes.


Most important she can feel different and isolated from others due to these sudden modifications felt during puberty.

Conclusion of changes in girls during puberty

Being the first few steps in the life of a girl when she is entering her reproductive phase, puberty must not be ignored by kids and parents as well. Pre-puberty counselling for the girl will her understand puberty. Changes in girls during puberty need urgent care.

Help your girl child better manage her health and fitness throughout life.

Talk to our health experts for any Puberty related question and we can help clear all your doubts.

Book your Free First Consultation now!


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