Period pain is a very common symptom of menstruation. It can vary from being mild to severe and many women have different ways of coping with the discomfort. There are 10 natural things you can try to reduce period pain:
1) Adequate exercise and good nutrition can help you feel better.
2) Drink plenty of fluids and avoid caffeine.
3) Try to reduce your stress levels by making time for relaxing activities and getting a good night\’s sleep.
4) You can try taking a hot bath or shower, applying heat pads on your lower abdomen and back,
5) Taking ibuprofen and other pain relievers, taking a hot water bottle to bed with you.
6) Additionally, many women find that avoiding foods high in sugar and dairy helps their period pains go away.
7) You can also try meditation, yoga or gentle stretching to help with pain relief.
8) Ginger: Adding ginger to your diet can help lessen period pain, especially in the stomach area. It has been shown to have anti-inflammatory properties that are also good for nausea and food poisoning.
9) Black cohosh. Black cohosh is a plant that has been used by Native Americans for centuries to help with pain relief and menstrual discomfort, including period cramps.
10) Some people also find relief in taking hot baths or showers. You could also take a relaxing bath or go for a walk in the fresh air.