Congratulations on the blissful news of your pregnancy! One of the most overwhelming news for any woman is getting pregnant means experiencing a flood of emotions and feelings that marks a beautiful journey. With a new life blooming inside you, it’s all the more important that you’re taking care of yourself during pregnancy, both emotionally and physically. A healthy pregnancy isn’t rocket science if you do take a few precautions in pregnancy.
Taking care of yourself during pregnancy physically
- Receive Early Prenatal Care
Good prenatal care is highly significant for both you and your baby. One of the most important things to take care of during early pregnancy is to call a professional and reputed gynecologist. It is important to schedule your first prenatal checkup. During this visit, you’ll be screened and learn about your baby’s health and detect any complication.
Know more about body changes during the first trimester of pregnancy here.
Another important aspect when taking precautions during the first three months of pregnancy is to notify your doctor about any medical condition you’re facing. Also, notify him about subsequent medications to be consumed.
Consume Prenatal Vitamins
As compared to usual multivitamin, prenatal supplements contain high levels of folic acid and iron. And these prenatal supplements are important for the expecting mother and her child.
During pregnancy, it’s vital to get a little high dose of folic acid. It reduces the baby’s risk of any neural tube congenital disability, including spina bifida.
From the time your pregnancy s confirmed, it’s an ideal situation to consume at least 600 mcg of folic acid. Apart from folic acid, as discussed above, you should consume iron.
This is an important part to consider when taking precautions in pregnancy. Especially during the second and third trimester, since there’s a significant increase in your body’s demand for iron. Also, take care of during the first trimester risks.
However, as the cliché goes, excess of everything is bad. Similarly, an extra dose of vitamins can be harmful. You should avoid additional supplements or herbal concoctions without a doctor’s prescription.
Regular Pregnancy Exercise and Workout
It’s not simple to carry the extra weight of a growing baby in your body. This is the reason you must exercise to enhance your strength and endurance.
Every new mother experiences aches, sluggishness in the legs, and physical labor involved with the growing belly size. With regular exercise, these problems can be kept at bay. Also, after the delivery, you’ll take no time and effort to get back in shape.
When talking about pregnancy precautions, remember not to push yourself too much into a workout or get dehydrated. Also, it would be best if you strictly avoided hot tubs and saunas.
Precautions during the first three months of pregnancy
- Get Ample Rest
When we talk about taking care of yourself during pregnancy, an important aspect worth noticing is fatigue. Fatigue in the first and third trimester is your body’s way to tell you to slow down. Take a nap in the middle of the day as it’s essential and is considered healthy. In case you can’t afford that, ensure to slide away few responsibilities off your shoulders. Elevating your feet or reading your favorite book or a magazine can be a great way to uplift your mood.
There are numerous relaxation techniques designed especially for pregnant women, including yoga, deep breathing, stretching, and massaging. These play a vital role in combating stress and get a good night’s sleep.
Dietary list of how you should be taking care of yourself during pregnancy
- Keep a Tab on What you Eat
Now that you’ll be eating for two, you would need just 300 additional calories per day. While designing a diet chart, make sure you include plenty of proteins. When pregnant, your protein consumption should increase from 45 grams a day to 70 grams a day. Even though your calcium requirements remain the same, you must meet the desired quantity.
When taking precautions during the first three months of pregnancy, you should avoid consumption of undercooked meat and eggs, unpasteurized juices and dairy products, and uncooked seafood. This is to ensure that you avoid consuming any bacteria harmful to the baby.
Know more about the best foods to eat during pregnancy here.
Last but not least, avoid consuming any fish having high mercury levels or any other contaminants.
Strict NO to Alcohol drinks during pregnancy
NO to Drugs and Alcohol
Another important aspect of things to take care of during early pregnancy is that you should strictly stop consuming alcohol and drugs while pregnant for your baby’s health. Because alcohol or drugs can reach into your baby’s bloodstream, it can result in problems related to learning, speech, attention span, and hyperactivity.
Researches and studies have shown that women who consume more than two drinks in a day can make their baby’s prone to fetal alcohol syndrome. This can make them suffer from mental and growth retardation, facial and heart defects, and other serious behavioral complications.
If you consume drugs like marijuana and cocaine, there can be an increase in the chances of a miscarriage and stillbirth. Also, if you consume these drugs regularly while pregnant, the intake can make the baby experience tremors.
- Avoid Caffeine
While taking precautions in pregnancy, you must restrict the intake of caffeine. It would be best if you discuss the limit that’s safe to consume with your doctor. It’s often suggested to cut off the intake since caffeine makes it harder for your body to absorb vital nutrients and iron. Since it’s a stimulant, caffeine can give you heartburn, headache and deprive you of a good night’s sleep.
Taking care of yourself during pregnancy is important for both you and your baby. By taking these important precautions during the first three months of pregnancy, you can ensure a smooth and hassle-free experience.
We would love to hear about your experiences during pregnancy. What was your best food? What you liked most and what you did not like. Share your story in the comments!