Third Trimester Of Pregnancy: See how your body changes

Third Trimester Of Pregnancy See how your body changes

Now the countdown started as you have entered the third and last trimester of your pregnancy. Fetus movement may be so vigorous sometimes as you may feel false labor pains near and before the actual labor.

The third trimester comprises weeks 28 through 40 of pregnancy. The third trimester can be both physically and emotionally demanding for a pregnant woman. The baby is considered full term at the end of week 37 and it’s only a consequence of time before the baby will arrive in the world.

You have to be more cautious and alert in this period.


Third trimester of pregnancy changes are:

  • Weight gain: The marked and noticeable changes are gaining weight which is due to inclusively fetal weight, placental, and amniotic fluid inside your uterus.
  • Breast changes

It’s normal for breasts to evolve bigger and more tender during the final weeks of gestation. By the third trimester, your breasts may leak colostrum, which is early breast milk that’s yellow.

  • Aches and pains

Your growing baby is starting to get compressed in your belly, so you might start realizing more kicks and other activities. Some of these might be painful from time to time

  • Excessive discharge

A discharge that is thick, yellow, green, or cheesy, since this might indicate an infection.

  • Frequent urination

Now as you’re in the third trimester, your urine frequency will further increase as that you had in the first and second trimester. it may seem like you have to pee every hour. That’s because all the baggage your baby is progressing puts more tension on your bladder. Avoid sipping too many fluids at night to avoid disrupting your rest at night.

  • Trouble sleeping at night

Early in your pregnancy, you may have wanted to sleep all the time. In your third trimester, you’re more likely to have insomnia.

  • Leg veins and swelling

Natural weight gain from incubation can cause your legs and ankles to swell. The problem can be worse with extra fluid retention, so make sure to drink plenty of water and avoid salty foods. Read here how to avoid salt intake in food?

The extra pressure in your lower extremities may lead to spider veins and varicose veins. They take the pressure off of your legs by resting with your feet up when you can.

Along with Being anxious, you have to be alert throughout your pregnancy and more cautious during the third trimester and especially in nearby days before your expected date of delivery.

You have to notice and cautious few signs and inform your caretaker if needed.

Those important and alarming signs are:

  • Less fetal movements than usual you felt since the second trimester.
  • Any leaking below, it may be clear like water or maybe blood-stained.
  • The tightness and constrict sensation of the abdomen, prolong pains may be the onset of true labor pains.
  • Persistent nausea and vomiting are without any known cause.
  • Your date is due over your expected date of delivery. (EDD).

Avoid the wrong pattern of lifestyle in their last three months of pregnancy which are:

  • Not following the doctor’s advice.
  • Keeping the wrong sleeping position or sleeping less.”The best sleeping position during this time is to sleep on the left side of the body.”
  • Eating for two: Intake of more calories than required may cause problems, like gestational diabetes. Expecting mothers definitely need to eat more during pregnancy, but not for an entirely another person.
  • Avoiding the exercise: Unless the doctor has approved to not attempt any physical activity, there is no nice reason to skip workouts in the third trimester of pregnancy.
  • Pregnancy exercises like walking, jogging, pelvic floor exercise, and others help prepare the body for childbirth and also maintain the mother feeling physically fit till childbirth.
  • Ignoring car safety
  • Wearing the wrong footwear.

If we talk about your diet, eating healthy is required at this period.

Eat lots of fresh fruits in short intervals. Read here the best foods to eat in pregnancy.

Hydrate yourself with plenty of fluids.

Avoid salty, spicy, junk, raw and properly uncooked food at this time.

Conclusion: Before welcoming your baby you have to be more responsible for yourself as a mother and protector of your child. Becoming more vigilant in your third trimester is essential.

We would love to hear your experiences in the third trimester of pregnancy. What was your best food? What you liked most and what you did not like? Share your story in the comments!


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